Anatomy of MyPyramid
One Size Doesn't Fit All
USDA's new MyPryamid symbolizes a personalized approach t healthy eating and physical activity. The symbol has been designed to be simple. It has been developed to remind consumers to make healthy food choices and to be active every day. The different parts of the symbol are described below.
Activity
Activity is represented by the steps and the person climbing them, as a reminder
of the importance of daily physical activity.
Moderation
Moderation is represented by the narrowing of each food group from bottom to
top. The wider base stands for foods with little or no solid fats or added
sugars. These should be selected more often. The narrower top area stands for
foods containing more added sugars and solid fats. The more active you are, the
more of these foods can fit into your diet.
Personalization
Personalization is shown by the person on the steps, the slogan, and the URL.
Find the kinds and amounts of food to eat each day at
www.MyPyramid.gov .
Proportionality
Proportionality is shown by the different widths of the food group bands. The
widths suggest how much food a person should choose from each group. The widths
are just a general guide, not exact proportions. Check the Web site for how much
is right for you.
Variety
Variety is symbolized by the 6 color bands representing the 5 food groups of the
Pyramid and oils. This illustrates that foods from all groups are needed each
day for good health.
Gradual Improvement
Gradual improvement is encouraged by the slogan, "MyPyramid.gov Steps To A
Healthier You." It suggests that individuals can benefit from taking small steps
to improve their diet and lifestyle each day.
Five Food Groups
Grains
Vegetables
Fruits
Dairy/Milk
Meat & Beans
Minimal oils
Source: USDA - U.S. Department of Agriculture, Center for Nutrition Policy and Promotion